We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their lack leads to the emergence of various diseases, vulnerability to infections, negative development of chronic ailments, even to the loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as control the vital activity of the organism as a whole. The nervous system is composed of many organs. This is the brain (both spinal and cerebral), directly nerves, nerve roots and nodules (ganglia). Like any other human organs, they all need prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, the functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to keep her performance normal.
The human body works like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Intoxication as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and dieting. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for the production of energy by mitochondria. This leads to a slowdown in the speed of the nerve cells. These problems usually manifest themselves with diseases of the respiratory system or anemia.
In addition, chronic stress is the real enemy of the nervous system. The consequence of this are failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general drop in immunity.
Specialists have developed a whole range of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen content in your blood by taking daily walks. An effective anti-stress remedy is to increase the production of nerve-strengthening endorphins. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, the intake of vitamins is necessary.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and affordable way for almost everyone to maintain immunity, as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood changes, increased irritability, and poor memory are noted. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, therefore, leads to problems with teeth and bones. But the main thing is that calciferol helps oxygen supply to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its lack is fraught with lethargy, weakness, insomnia, and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activity.
To be convinced of this, it is enough to look at the consequences of a lack of thiamine (or vitamin B1). A person's concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, tearfulness, persistent irritability, and coordination problems. Thiamin can be obtained not only from drugs, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, relieves the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, B12 restores sleep, relieves irritability, and fights dizziness. Its lack sometimes even leads to hallucinations. The body needs prevention of the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume prunes, seeds, cabbage, and plenty of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which threatens with hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for generating anti-stress hormones and improving brain activity.